A healthy diet is 80% of your health- I agree with the Slow Carb diet and Warrior Diet recommendations. Personally I stick to a modified Paleo routine (I do da

A healthy diet is 80% of your health- I agree with the Slow Carb diet and Warrior Diet recommendations. Personally I stick to a modified Paleo routine (I do dairy- yogurt, cheese, goat milk). As for workouts- you really don't need much- don't waste hours on an elliptical, it is far more beneficial to do an intense 20 minute sprint session (10 x 100m sprints with 1 min of rest in between each round) or a 10 minute circuit involving pushups, pullups, squats, etc. 3 quick, intense 30 min workouts, combined with a decent diet will keep you going.