After work, go outside regardless of the weather. If you have a garden/yard, do something, even if it's just a short stroll to make sure everything's in order.

After work, go outside regardless of the weather. If you have a garden/yard, do something, even if it's just a short stroll to make sure everything's in order. Chopping wood is a great way to get rid of aggressions. Finish off with a bike ride or walk. After that, if the weather is nice, try staying outside for a while.