Stop drinking soda. Right now. Changing from Soda to sparkling water, is a very easy step. The rest is Keto, but I wasn't strict with it. The average American

Stop drinking soda. Right now. Changing from Soda to sparkling water, is a very easy step. The rest is Keto, but I wasn't strict with it. The average American is eating so much crap, even if you just commit to replacing all of your soda with sparkling water, and then replacing one meal per day with a low carb one. You'll probably lose a bit of weight. Even just walking around in Europe.