A solution to this might be to plan the breaks ahead of time, or shoot for chains in defined lengths (like 5 days in a row). This gives you time to rest without

A solution to this might be to plan the breaks ahead of time, or shoot for chains in defined lengths (like 5 days in a row). This gives you time to rest without feeling guilty, and prevents having long chains that can let you down if broken. If you time it right, you end up with weekdays for work and weekends for rest.