There's only so much time in a day. Try one for a few months. Did it help? Maybe keep doing it then. Definitely try something else if it didn't. Maybe keep a si

There's only so much time in a day. Try one for a few months. Did it help? Maybe keep doing it then. Definitely try something else if it didn't. Maybe keep a simple log of it - just a date, the fact that you did it, and if anything interesting happened maybe write that down too. Maybe don't if that gets in the way of you just sitting down and doing the thing. How can you carve your time up differently? What would your life look like if you replaced that "I need a break, I'm gonna look at HN/Tiktok/Twitter/etc" reflex with "I need a break, I'm gonna meditate for a few minutes" or "I need a break, I'm gonna get up and dance to this bangin' tune that just came on"? ("Walking meditation" is a thing too, and a walk out in nature is a great place to do it!) And: how can you bend your life so that your job is enjoyable; how can you bend your life so that the time you spend "at work" is well-spent, and that you don't have to waste extra hours in the parts that help?