after I get done with a bicycle rise (I do push while I ride, like pulling on my cleats/toe clips, not just pushing - And I rarely coast) so a shower is usually

after I get done with a bicycle rise (I do push while I ride, like pulling on my cleats/toe clips, not just pushing - And I rarely coast) so a shower is usually recommended for me after (to give anyone a sense of my exertion). And during the last part of the ride and the time thereafter, ideas frequently start flowing, I see solutions to problems that now appear obvious, where before I felt stymied. And that is what I hope to get out of journaling... ymmv, of course :)