3 ms·
> bulk up a little protein with lots of cheap filler like rice and beans Rice and beans make a complete protein. You're writing as if people are getting less
by jefftk 4y ago
> bulk up a little protein with lots of cheap filler like rice and beans
Rice and beans make a complete protein. You're writing as if people are getting less protein than they expected, but the inclusion of beans means they're probably not.
- ghaff 4y agoYou're right of course. I'm just using protein in the sense that restaurants often do to mean x grams/ounces of meat, chicken, pork, or fish. But there are obviously other sources of protein.