3 ms·
Keto is not a simple diet change. It is very difficult to stick to and comes with a lot of prohibitions. Adherence is low and side effects do happen.
by vorpalhex 4y ago
Keto is not a simple diet change. It is very difficult to stick to and comes with a lot of prohibitions. Adherence is low and side effects do happen.
- aszantu 4y agoKeto worked for me only when I cut out carbs completely, I eventually switched to zero carb because it's easier to maintain. As long as I allowed myself anything carb, I'd got on a binge-frenzy, even with dairy... willpower is a terrible thing.