While supporting all the individual tips here as well, trying to understand the underlying societal dynamics of mental issues can also create new perspectives,

While supporting all the individual tips here as well, trying to understand the underlying societal dynamics of mental issues can also create new perspectives, new motivation, and relieve. For starters, I would recommend Mark Fisher's (RIP) work: http://k-punk.abstractdynamics.org/ http://k-punk.abstractdynamics.org/