>> Many people talk about how much better they feel after a 30 min run You don't even need to run. Starting your day with a 15min walk has huge benefits. Maybe

>> Many people talk about how much better they feel after a 30 min run You don't even need to run. Starting your day with a 15min walk has huge benefits. Maybe someday most people can actually enjoy their physical activities but start by forcing yourself to do something, similar to flossing your teeth, will form the habit and give you a taste of the positive benefits.