Going to a therapist really helped me. I want to add a +1 to all the people mentioning exercise. It does help. It can be as simple as going on a walk. Some da

Going to a therapist really helped me. I want to add a +1 to all the people mentioning exercise. It does help. It can be as simple as going on a walk. Some days when I clock out and I’m frustrated, I hit the elliptical for 30 minutes. I feel better afterward. Another big one is sleep. It sounds simple, but sleep deprivation can have a serious multiplier effect with ADHD. Anecdotally, I notice a huge difference in my symptoms. Drugs and alcohol before bed do not help, as your body spends time in a sedated state processing the chemicals, and less time is actual, restorative sleep. All that said, I’m not a doctor, do some research, we hope you get to feeling better <3.