Smartphones - while providing great utility in some areas, they are generally too distracting without a lot of tweaking. They also result in me having to repeat

Smartphones - while providing great utility in some areas, they are generally too distracting without a lot of tweaking. They also result in me having to repeat myself at people fiddling with their phones instead of listening. Chatbots - as others mentioned. Laptops - encourage bad posture, lots of PT and exercise to improve that. Self-control as well. Smart watches - same reasons as phone. Lot of good and a lot of bad.