My therapy is Brazilian jiu-jitsu. It's basically active meditation. When someone is trying to choke you unconscious, you are not thinking about the past or fut

My therapy is Brazilian jiu-jitsu. It's basically active meditation. When someone is trying to choke you unconscious, you are not thinking about the past or future. It's not just exercise that makes you exhausted, you become an assassin. And it's very social!