What's always helped me is identifying what I want and creating a plan for getting / achieving it. In that plan I identify the risks at play, and the mitigatin

What's always helped me is identifying what I want and creating a plan for getting / achieving it. In that plan I identify the risks at play, and the mitigating actions I can take for those risks. This process help me understand my feelings, gain perspective, get out of limbo and get myself back on 'offense'. I hope it can do the same for you.