Stop eating after 17:00-18:00 pm. If you need to eat, try a banana or a carrot, drink some wine or a beer. Walk a lot, read books or online books a lot. It may

Stop eating after 17:00-18:00 pm. If you need to eat, try a banana or a carrot, drink some wine or a beer. Walk a lot, read books or online books a lot. It may or may not work but this was the best advice from a cardiologist when I was 38.