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Does your 2-3 hours per day average include rest days and HIIT workouts? I think when you factor those in, 30+ hours a week really is a lot of cycling. And abso
by freetime2 4y ago
Does your 2-3 hours per day average include rest days and HIIT workouts? I think when you factor those in, 30+ hours a week really is a lot of cycling. And absolutely not something that somebody will jump right into after one to two weeks, which the parent claimed.
To be clear I am not saying that the average person couldn’t build up to 30+ hours a week of cycling. Much the opposite - the point of my initial post was that it’s relatively easy to rack up long hours on a bike, especially if you go at a slow pace. But rather that most people do not have the time or the motivation to spend that many hours on a bike, unless they race professionally.
Looking through Strava, there is nobody in my area who has averaged more than 15 hours a week over the last 4 weeks. My weekly average is well below that. Do you log your workouts in Strava or some other app? What is your actual weekly average time spent?
I think the TdF comparison is useful because it gives a rough idea of the sort of distance you can cover in 30 hours/week. Something on the order of 3000 km per month, which again I just don’t ever see any amateur riders doing in my area.
If you’re really riding that much, or even half of that, then kudos to you. I would love to be able to put in those kinds of numbers. But I still think it’s really rare for amateurs, and requires an obsessive dedication to the hobby.
- sva_ 4y ago> And absolutely not something that somebody will jump right into after one to two weeks, which the parent claimed. Yeah, of course not. I didn't catch that part. I don't use a tracking app, but I pretty much always take the same route to some mountains. Getting there takes around 45-50min. Then there's an ~800m climb with up to 20% incline. How long that takes me really depends on my form that day, and I don't really care about the competitive aspect. On some days I'll cycle a bit deeper into the mountains to get to the next peak, but that's really stretching it and I'd usually need to bring some extra calories (I do this on an empty stomach usually).