We glorify grit and celebrate toughness. My view is consequently people now try to tough their way through something they are simply not trained for, up to & be

We glorify grit and celebrate toughness. My view is consequently people now try to tough their way through something they are simply not trained for, up to & beyond self-destruction. They have come to think grit is the key, when in reality it’s training + grit. Ironically, it’s easier to ruin your body for an afternoon than to train diligently for years, so the problem has persisted.