Yeah, there is a lot of stuff floating around. I tried 3 therapists for a similar type of ailment and none really worked, the last one was best by just guiding

Yeah, there is a lot of stuff floating around. I tried 3 therapists for a similar type of ailment and none really worked, the last one was best by just guiding me slowly as you do need to “build up” back to a body functionality. For me it was walking properly (heel to toe) that slowly got me back into normalcy. Brent brookbush is pretty good institute that helped me gain insight with a strong evidence based focus. YouTube channels tend to be copycat videos that really don’t address all the different options and modalities.