If you only train one part of your body (and that's all a single exercise like cycling is going to do for you), you're setting yourself up for injuries down the

If you only train one part of your body (and that's all a single exercise like cycling is going to do for you), you're setting yourself up for injuries down the road. I've seen it a hundred times. It's like putting a powerful engine in a stock Toyota Tercel. What will you accomplish? You'll blow out the drive train, the clutch, the transmission, etc., because those factory parts aren't designed to handle the power of an engine much more powerful than the factory installed engine. Cycling basically only trains the biceps and to some extent, the back muscles. What you really want to do is train your entire body, all the major muscle groups (chest, back, abdomen, legs, shoulders and arms) at the same time, over the course of a workout. And don't forget your cardiovascular work! I'm proud of you guys wanting to do this. Three cheers! Falling in love with exercise, eating right, etc., is one of the greatest things you can do for yourself. And you WILL fall in love with it if you can just force yourself to stick with it a year or two and experience the amazing progress you'll make.