3 ms·
If I'm not mistaken, essentially the conclusion is shit we already knew: Unless you change your eating habits (decrease volume of calories and increase quality
by exabrial 4y ago
If I'm not mistaken, essentially the conclusion is shit we already knew: Unless you change your eating habits (decrease volume of calories and increase quality of food), you're probably going to be stuck where you're at.
Drinking 24x cans of diet soda every day isn't going to you there.
- __ryan__ 4y agodecrease volume of calories By, say, replacing 24 cans of “regular” soda (24 * ~100cal) with 24 cans of diet soda (24 * ~0cal). I calculate about 2400cal savings, and if CICO is legit, I think that would get them there.
- exabrial 4y agoThis misses the point. People are using Diet soda as an excuse to consume excessively (Hence Quality of food statement above). _anything_ in excess is bad for you