> The American Heart Association suggests a stricter limit for added sugars — no more than 100 calories from added sugar a day for most women and no more than 1

> The American Heart Association suggests a stricter limit for added sugars — no more than 100 calories from added sugar a day for most women and no more than 150 calories from added sugar a day for most men. That's about 6 teaspoons (24 grams) of sugar for women and 9 teaspoons (36 grams) of sugar for men. I think I just used 1/3 of my recommended limit in my tea.