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Same. I always shake my head when I see people at the gym use the power rack to squat _outside of the rack with no safety rails_. It's slightly less annoying to
by nunez 4y ago
Same. I always shake my head when I see people at the gym use the power rack to squat _outside of the rack with no safety rails_. It's slightly less annoying to see than those who use the rack to do curls, but it's still annoying to see.
I also do bench presses with safety rails. still get full upper body activation but significantly minimize the chance of a tweaked back. also lets me bench heavier since i don't need to worry about getting a spot.