* +/- up to 20% deviation (some people absorb more or less calories in their food) * until your metabolism adapts to consistent calorie deficit, which causes u

* +/- up to 20% deviation (some people absorb more or less calories in their food) * until your metabolism adapts to consistent calorie deficit, which causes up to 50% decrease in weight loss Maintenance Phase had a fascinating episode about calories being significantly more complicated than we expected.