"What is glycemic index?" This isn't "crank science". This is just lack of knowledge. High fibre "carbs" have a lower glycemic index. Fats have essentially non

"What is glycemic index?" This isn't "crank science". This is just lack of knowledge. High fibre "carbs" have a lower glycemic index. Fats have essentially none, and protein is low. Food -> glucose -> insulin release -> glycogen update by liver/muscles -> leptin release for satiety Simultaneously: lower blood sugar -> ghrelin release -> hunger This is just the difference between burning gunpowder and charcoal.