2 ms·
So CICO, but make sure to eat "clean" and a variety?
by iends 4y ago
So CICO, but make sure to eat "clean" and a variety?
- jclos 4y agoMore like CICO, but make sure to eat high satiety carbs, a variety of vegetables, a lot of protein, enough good fats, and have a way to estimate your overall activity level and keep it constant or even slightly higher than usual (e.g. a step counter) to account for NEAT decrease.