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Unless you're drinking like 6 a day it's nothing compared to regular coffee drinkers: 12oz coke zero: 34mg caffeine 12oz brewed coffee: 120-240mg depending on
by verall 4y ago
Unless you're drinking like 6 a day it's nothing compared to regular coffee drinkers:
12oz coke zero: 34mg caffeine
12oz brewed coffee: 120-240mg depending on beans and strength
Double shot espresso: 60-180mg
I can easily do 2 12oz brewed or doubles in a day and friends drink much more.
- thaumasiotes 4y agoOK, but that's like saying there's no reason to watch your alcohol intake unless it's on par with a raging alcoholic.
- vkou 4y agoThe difference in the health of a person who doesn't take caffeine, and a caffeine addict is much smaller than the difference between a teetotaler and a raging alcoholic. It's very common for people to slippery-slope various drugs, but being a 'raging alcoholic' is incredibly damaging to your health.
- sundvor 4y agoIndeed. There's plenty of benefits to drinking caffeine; studies that talk to the benefits of alcohol consumption tend to be a stretch at best. I've seen first hand the destructive powers of alcohol, so I may be biased. But I know for a fact that I'm not alone.
- ip26 4y agoYikes, I had been working with “espresso = 65mg” but now I discover that’s a single, and I drink double. Thanks for the wake up. (Not sure I even know what a single basket looks like)