3 ms·

I just go cold turkey every few months when my caffeine tolerance gets out of hand.

• sundvor 4y ago
  Two decades ago in response to colleagues' worry that I was drinking too much caffeine I quit for a year. All sources of caffeine; espressos, energy drinks, diet cokes. I didn't suffer any withdrawals. However I greatly missed my coffee, so after the year I resumed (sans the energy drinks) and will be having my coffee until the day I die. Quit alcohol nearly two years ago; that's a habit that can stay gone. Definitely feeling the benefits of ditching even what was a relatively modest consumption. In a way, diet cokes (Coca Cola No Sugar) are my naughty drinks now - so I can see from this study I should probably limit it somewhat day in-out, and as long as I do it should be ok. I primarily drink filtered water and filtered Sodastream water for my fluids.