4 ms·
You need -500 calories every day for a week in order to lose 1 pound.
by laweijfmvo 4y ago
You need -500 calories every day for a week in order to lose 1 pound.
- riku_iki 4y agoI think it is -0.71kg of total body weight loss, not just per one week.
- PuppyTailWags 4y ago* +/- up to 20% deviation (some people absorb more or less calories in their food) * until your metabolism adapts to consistent calorie deficit, which causes up to 50% decrease in weight loss Maintenance Phase had a fascinating episode about calories being significantly more complicated than we expected.