I agree. I just wanted to question your use of the term over-nourished. My understanding is that we are generally over-fed (myself included ... but now actively

I agree. I just wanted to question your use of the term over-nourished. My understanding is that we are generally over-fed (myself included ... but now actively working on it) but woefully under-nourished. Jon Gabriel (sp?) teaches that most people are low on Omega-3's and that the first step on any diet is to add Omega-3 before changing or subtracting anything. I did this and while I'm only a single data point, I found that I was less fanatical about food afterwards.