I’m like many of you in enjoying drinking quite a bit. Too much in fact. As I’ve aged I realize that I like being fit and avoiding hangovers more than having

I’m like many of you in enjoying drinking quite a bit. Too much in fact. As I’ve aged I realize that I like being fit and avoiding hangovers more than having an aid to relax in the evening. By cutting drinking I’ve also been able to cut my caffeine intake since I sleep more and better. And less caffeine means being able to sleep better at night. I’ve layered in less meat too. This isn’t a self righteous pitch. It’s been part of a long term struggling of feeling what’s right. And when I grab a few beers with some friends, and it turns into a lot of beers with me suggesting “one more round” the fatigue the next day reminds me of the better equilibrium. I make no judgments on others because I’ve been there.