Upgrade your diet and then address the fitness. I followed the Slow Carb diet (from 4 Hour Body book) and then switched to the Warrior Diet. A total loss of 51

Upgrade your diet and then address the fitness. I followed the Slow Carb diet (from 4 Hour Body book) and then switched to the Warrior Diet. A total loss of 51 pounds as of this morning. (38 from SC & 13 from WD so far) Look at kettlebells for intense exercises with low time requirements. If you have more time, try any full-contact martial art, especially the wrestling ones: Judo (my choice) or BJJ (if you don't like standing up! :-). But do something positive sooner rather than later.