3 ms·
Eat less, seriously. Most of us are over-nourished by default. Then try to bake your exercise into your daily life instead of the traditional method of blocking
by fezzl 15y ago
Eat less, seriously. Most of us are over-nourished by default. Then try to bake your exercise into your daily life instead of the traditional method of blocking off a few hours to do solely that. Walk to work, walk back. Climb more stairs. Do house work.
- simon 15y agoI agree. I just wanted to question your use of the term over-nourished. My understanding is that we are generally over-fed (myself included ... but now actively working on it) but woefully under-nourished. Jon Gabriel (sp?) teaches that most people are low on Omega-3's and that the first step on any diet is to add Omega-3 before changing or subtracting anything. I did this and while I'm only a single data point, I found that I was less fanatical about food afterwards.
- jlyke 15y agoGreat advice. Other examples include extra standing (desk?), biking to work, and taking the stairs.