4 ms·
You can find lots of good exercises and drills on YouTube, but are you sure you are asking the right question? Are you 100% sure that ankle mobility is your pro
by mudrockbestgirl 4y ago
You can find lots of good exercises and drills on YouTube, but are you sure you are asking the right question? Are you 100% sure that ankle mobility is your problem?
In my case, I thought that ankle mobility is my problem but after working on my ankles for several months I didn't see the huge improvement I expected, and only then I realized that I have other mobility deficiencies such as hip flexion and rotation and my spine.
If you are not sure what your problem is, you should hire and expert for an assessment. A lot of the stuff you find online is great, but only if you exactly know what you're looking for.