Check out the Squat University youtube channel for instructional videos on "Banded Ankle Mobilizations". Completely changed the game for my squats, with instan

Check out the Squat University youtube channel for instructional videos on "Banded Ankle Mobilizations". Completely changed the game for my squats, with instant results. I incorporate them (along with a similar hip mobilization drill) before all of my squat workouts. Highly recommended.