I don’t need to move soil in my garden 5 times a week. As a matter of fact I have nothing heavy to move that often. I walk or cycle to most places and while it

I don’t need to move soil in my garden 5 times a week. As a matter of fact I have nothing heavy to move that often. I walk or cycle to most places and while it of course helps, it’s far from being sufficient to keep a good level of fitness.