When I was PTing it was effective and results were visible. Another commenter already said though: you can really only apply discipline in a few areas of your

When I was PTing it was effective and results were visible. Another commenter already said though: you can really only apply discipline in a few areas of your life effectively. The amount you can depends on your workload in other areas. Choose wisely… That being said, your 0hysical Health is foundational.