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How to improve ankle mobility?
by djmips 4y ago
How to improve ankle mobility?
- imperistan 4y agoCheck out ATG split squats
- digdugdirk 4y agoCheck out the Squat University youtube channel for instructional videos on "Banded Ankle Mobilizations". Completely changed the game for my squats, with instant results. I incorporate them (along with a similar hip mobilization drill) before all of my squat workouts. Highly recommended.
- mudrockbestgirl 4y agoYou can find lots of good exercises and drills on YouTube, but are you sure you are asking the right question? Are you 100% sure that ankle mobility is your problem? In my case, I thought that ankle mobility is my problem but after working on my ankles for several months I didn't see the huge improvement I expected, and only then I realized that I have other mobility deficiencies such as hip flexion and rotation and my spine. If you are not sure what your problem is, you should hire and expert for an assessment. A lot of the stuff you find online is great, but only if you exactly know what you're looking for.