3 ms·
I have chronic fatigue, but what can go a long way, and what I am doing, is 1. a good diet on the low calorie side of things, 2. a little body-weight strength t
by quickthrower2 4y ago
I have chronic fatigue, but what can go a long way, and what I am doing, is 1. a good diet on the low calorie side of things, 2. a little body-weight strength training each day, 3. do some walking. All of which has the advantage of not taking too much time. But it does require habit building which is tricky.
- seper8 4y agoMaybe find a sport you really like? I didn't do any sports until 18 when I found bouldering. Good sport to do alone, although you still can talk with people. And a lot of eccentric, free thinking people if that's your crowd. Oh and you'll get to go outside aswell, which is nice. Sometimes a hike to the rocks.