Two things I have found that improve my squat technique are: - 1. Push the sacrum-point as far back as possible for the entire movement, keeping your back stra

Two things I have found that improve my squat technique are: - 1. Push the sacrum-point as far back as possible for the entire movement, keeping your back straight. I have found this reduces the number of things I am focusing on and seems to be comfortable. - 2. Focus on explosive-like movement from the bottom. I find exerting my effort at the bottom of the squat to the first 20% of the lift creates momentum, and avoids slow and unnatural pauses which seems to cause me injuries.