3 ms·
If you're doing ATG squats and you're over, say, 5'10"ish (though there's skeletal variation), it's impossible to do a squat without the knees going over the to
by dvt 4y ago
If you're doing ATG squats and you're over, say, 5'10"ish (though there's skeletal variation), it's impossible to do a squat without the knees going over the toes (simply because of the proportions of your femur to your tibia). I'm pretty sure this myth started on idiotic bro-science forums like bodybuilding.com or the like.
- sinisterfeller 4y agoOn the contrary, there is absolutely no way this started on bodybuilding.com. Even a quick Google search attributes Karl Klein with this brilliant myth
- cosgrove 4y agoSupposedly started with this study from 1978: https://www.semanticscholar.org/paper/Kinetics-of-the-parallel-squat.-Mclaughlin-Lardner/9c60878a8a382f05e73fd26f302b8ba571d8c00b https://www.semanticscholar.org/paper/Kinetics-of-the-parall...