I was way too heavy when I started getting fit again so squats hurt my knees and I frequency lost balance. Switching to supported squats with a table and execut

I was way too heavy when I started getting fit again so squats hurt my knees and I frequency lost balance. Switching to supported squats with a table and executing them really slowly worked wonders [1]. Now my legs are strong again and some weight has come off, my form for unsupported bodyweight squats is great and I can do dozens without joint pain. [1[ advice in Wade's convict conditioning programme.