Try this: Write down (yes write down) what is important to you in life. The things that make you happy. Only write down what actually makes you happy. Being ric

Try this: Write down (yes write down) what is important to you in life. The things that make you happy. Only write down what actually makes you happy. Being rich for example isn’t it. Money is an important tool but not a goal in itself. However it might be that being wealthy will enable you to do more of X which makes you happy. So write down X not “being wealthy/rich”. When you are done, use this as your “life strategy”. Ask what you need to change in life to better follow your life strategy. When anything brings you down, ask if it in anyway impact your life strategy. If not then realise that it isn’t important and carry on. I did this myself years ago and it was a life changer. It gave me clear guidance and clarity to make decisions in life and to properly filter out things that aren’t important to me.