> Wait, when people (mainly Americans) say "Mediterranean diet" do they think it's mainly a vegetarian one? No. They think it's less meat-heavy than the typica

> Wait, when people (mainly Americans) say "Mediterranean diet" do they think it's mainly a vegetarian one? No. They think it's less meat-heavy than the typical American diet. (Or less of a "meat fest," I guess you could say.) From the Mayo Clinic[0]: "Plant-based foods, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs and spices, are the foundation of the diet. Olive oil is the main source of added fat. "Fish, seafood, dairy and poultry are included in moderation. Red meat and sweets are eaten only occasionally." https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801 https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-h...