Try yoga. I'm the wrong side of 40. I do two 10-15 min practices each side of the day. And have been doing this for nearly six years now. My balance has never

Try yoga. I'm the wrong side of 40. I do two 10-15 min practices each side of the day. And have been doing this for nearly six years now. My balance has never been better. There's loads of types/styles of yoga, and there are specific balance type practices for all levels - just have a hunt round YouTube.