I believe the article serves as a nice and quick introduction to CBT. That shit works, but I would not say it's a matter of mind over matter, it's more like re

I believe the article serves as a nice and quick introduction to CBT. That shit works, but I would not say it's a matter of mind over matter, it's more like realising that your behaviour depends on how you feel and your thoughts --conscious or not-- are what control your feelings.