Summarized it for myself and others maybe 1 Move naturally. All these activities were not widely done up to 100 years ago. I'd expect they're not much worse s

Summarized it for myself and others maybe 1 Move naturally. All these activities were not widely done up to 100 years ago. I'd expect they're not much worse so just get exercise. 2 Purpose. Sure good advice have a reason to live 3 Downshift. relax and don't be a workaholic check 4 80% Rule. effectively intermittent fasting? 5 Plant slant. already disproved by other comments. anti meat propaganda 6 Wine @ 5. but is this causal or just correlational, probably goes with downshift above 7 Belong. Really seems this is just a subpart of social (below) and purpose (above) 8 Loved ones first. Free elder care is going to add years on it's own. Can try to find that other ways but get cared for when you're old. 9 Right tribe. create peer pressure to promote positive habits