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If you have a strongly defined worldview and set of acceptable social guidelines and boundaries, then it's much easier to not fall into the "mind reading" pitfa
by JacobThreeThree 4y ago
If you have a strongly defined worldview and set of acceptable social guidelines and boundaries, then it's much easier to not fall into the "mind reading" pitfall. The author broaches this angle of the solution with the STUF model.
CBT is definitely the best way to go with changing your behavior. If the placebo effect can be up to 50% effective (depends on the study), that's scientific proof that mind over matter is a real phenomenon. Why not tap into it?
- pantulis 4y agoI believe the article serves as a nice and quick introduction to CBT. That shit works, but I would not say it's a matter of mind over matter, it's more like realising that your behaviour depends on how you feel and your thoughts --conscious or not-- are what control your feelings.
- nickstinemates 4y agoThe tools of cognitive behavioral therapy are great to employ whether things are perfect or dire. Being present and mindful, and practicing those things when it counts: new experiences, events, spending time with loved ones only pays dividends.