I almost never feel refreshed after a nap. I feel good, but will stay for hours in a sleepy state. I tried the coffee then sleep thing, shorter naps, etc. Medi

I almost never feel refreshed after a nap. I feel good, but will stay for hours in a sleepy state. I tried the coffee then sleep thing, shorter naps, etc. Meditation like "Non Sleep Deep Rest Yoga Nidra" works better, but most days I try to wake up instead... so: coffee, or loud music, or taking a walk.