3 ms·
Falling and then breaking bones or getting ill otherwise is a common cause of death, and muscle mass and fitness helps avoid it. https://www.ncbi.nlm.nih.gov/p
by kzrdude 4y ago
Falling and then breaking bones or getting ill otherwise is a common cause of death, and muscle mass and fitness helps avoid it.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5899404/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5899404/
- steve_adams_86 4y agoAlthough it would help if they were stronger, this isn't the result of them needing to begin a Starting Strength program. My original point was more so that stature and muscle mass might not benefit you beyond a certain point – I don't doubt at all that being fit is still tremendously beneficial. It's also pure speculation. I read about this stuff for fun and I know just about nothing about anything. Maybe being larger really is a net positive and I just need to be pointed to the right data.