I was involved in mindful eating training for a couple of years and ultimately found that it was not useful to me. I was misdiagnosing my eating problems as men

I was involved in mindful eating training for a couple of years and ultimately found that it was not useful to me. I was misdiagnosing my eating problems as mental when they were physiological. The detour into mindfulness delayed my discovery that my issues were the result of a flawed fuel mixture. When I optimized my macro nutrient ratios, particularly increasing protein and reducing carbohydrates, my weight stabilized, and my appetite became normal with or without mindfulness.